3 receitas de shake caseiro para emagrecer

Shakes Caseiros Para Emagrecer e manter o peso

Segundo informações do portal da Associação Brasileira de Nutrologia (Abran), substituir uma refeição importante por um shake pode comprometer a saúde.

Mas se você utilizar essa bebida para complementar as refeições, e tiver alguns critérios na escolha dos ingredientes, o shake caseiro consegue contribuir para uma perda de peso saudável.

Afirma-se que os shakes são tão eficazes quanto as dietas  para emagrecer rápido convencionais quando se trata de ajudar as pessoas a reduzirem o peso em curto período de tempo. Além disso, eles realmente ajudam a manter o seu novo peso.

Antes de fazê-los, é preciso saber a diferença entre shakes substitutos de refeição e os shakes de proteína. Os shakes substitutos de refeição são especialmente formulados e projetados para oferecer uma ampla gama de nutrientes essenciais.

Os shakes de proteína, whey protein, , não são simplesmente proteína,  possuem pouco carboidrato, gorduras e muitos  nutrientes essenciais, sendo voltado também para .ganho de massa muscular.

Além do Shake Para Emagrecer, praticar exercícios para perder peso é sempre indicado. Um programa especial para quem quer perder peso rápido, com saúde, sem dietas malucas ou passar fome, é o Sistema de Emagrecimento Queima de 48hs. São treinos curtos, de no máximo 15 minutos, para quem não tem tempo a perder, e pode ser feito em casa, no trabalho ou qualquer lugar que você esteja. Basta um computador, tablet ou telefone celular conectado a internet. A vantagem do Sistema de Emagrecimento Queima de 48Hs é que você pode levá-lo para qualquer lugar, se tornando uma academia móvel.

Como fazer shake caseiro para emagrecer

Existem muitas receitas de shake caseiro para emagrecer. Dê preferência àquelas que contêm mais ingredientes de vários grupos alimentares, formando uma refeição completa, ainda que líquida. O seu shake precisa ter:

 Base líquida

O leite é rico em vitamina D e cálcio, e ajuda seu corpo a quebrar a gordura. Dê preferência aos leites vegetais, como de soja e amêndoa, ou à água de coco.

 Proteína magra

Ajuda a manter a massa muscular magra, o que significa que você queimará mais calorias durante o dia. As melhores apostas são iogurte natural desnatado, tofu ou alguns vegetais.

 Gorduras saudáveis

Dão energia e ajudam o corpo a absorver vitaminas. Use até duas colheres de sopa de um ingrediente como abacate, sementes ou frutos secos.

 Carboidratos ricos em fibras

Muitas frutas vão adicionar mais fibra e menos quantidade de açúcar à bebida.

Veja algumas receitas de shakes caseiros para emagrecer

Conheça algumas receitas de shake caseiro para incluir no seu dia a dia. Não esqueça da importância de consultar um profissional da nutrição antes de substituir as refeições pela bebida.

1. Shake de morango e banana

Uma das opções de shake caseiro é a mistura do morango e da banana.

Ingredientes:

– 1 iogurte desnatado grego
– 2 xícaras de morangos frescos ou congelados
– 1 banana congelada, picada
– 2 colheres de chá de manteiga de amendoim sem açúcar
– 1/2 xícara de gelo

Modo de preparo:

Para fazer esse shake caseiro, bata os ingredientes no liquidificador.

2. Shake de manga e abacaxi

Ingredientes:

– 1 iogurte desnatado grego
– 1/2 xícara de pedaços de manga congelados
– 1/2 xícara de pedaços de abacaxi
– 1 banana congelada e picada
– 2 colheres de sopa de semente de linhaça moída

Modo de preparo:

Coloque todos os ingredientes em um liquidificador e bata até obter uma consistência cremosa.

3. Shake de espinafre

Ingredientes:

– 1 iogurte desnatado grego
– 2 xícaras de espinafre
– 1 pera madura, descascada e picada
– 15 uvas verdes ou vermelhas
– 2 colheres de sopa de abacate
– 1 a 2 colheres de sopa de suco de limão espremido na hora

Modo de preparo:

Bata os ingredientes no liquidificador e desfrute dos benefícios nutricionais dos ingredientes.

Veja Também utras receitas

Temperos que Emagrecem

Chá de Gengibre para Emagrecer

Agua Termogênica que Emagrece

Sucos Detox EmagreCerto

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font-style: italic !important;
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display: inline-block !important;
width: 16px !important;
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text-indent: -99999px !important;
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top: 3px !important;
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background: url(https://app.getresponse.com/images/core/webforms/captchaico.png) no-repeat 0 -32px !important;
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display: inline-block !important;
width: 16px !important;
height: 16px !important;
overflow: hidden !important;
text-indent: -99999px !important;
position: relative !important;
top: 3px !important;
margin-left: 3px !important;
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display: inline-block !important;
width: 16px !important;
height: 16px !important;
overflow: hidden !important;
text-indent: -99999px !important;
position: relative !important;
top: 3px !important;
margin-left: 3px !important;
background: url(https://app.getresponse.com/images/core/webforms/captchaico.png) no-repeat 0 -16px !important;
}
#WFItem13597702 #recaptcha_image {
width: 200px !important;
height: 38px !important;
}
#WFItem13597702 #recaptcha_image img {
width: 200px !important;
height: 38px !important;
}
#WFItem13597702 .wf-rc-boxm {
width: 200px !important;
margin: 0 auto !important;
overflow: hidden !important;
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#WFItem13597702 em {
color: inherit !important;
font-style: italic !important;
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#WFItem13597702 .recaptcha_only_if_incorrect_sol {
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